Misconceptions around mindfulness abound – there’s not enough time in the day, a mindfulness practice detracts from productivity – yet science dispels these myths time and time again. Studies have shown that practicing mindfulness stimulates brain function – improving focus, enhancing interpersonal skills, and reducing stress – in the workplace and beyond. This on-demand webinar offers a glimpse into the curated content that is distributed to employees of Ginger's clients.
In a nutshell, mindfulness is the ability to recognize what is happening in your mind right now—anger, jealousy, sadness, the pain of a stubbed toe, whatever—without getting carried away by it
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