This webinar is an example of Ginger's employee-focused content that explains how a mindfulness practice can help create a better workplace experience.
Featured Speakers
Heather Muszynski
Head of Coaching at Ginger
Erica Hayes
Behavioral Health Coach & Community Manager at Ginger
About the Webinar
Misconceptions around mindfulness abound – there’s not enough time in the day, a mindfulness practice detracts from productivity – yet science dispels these myths time and time again. Studies have shown that practicing mindfulness stimulates brain function – improving focus, enhancing interpersonal skills, and reducing stress – in the workplace and beyond. This on-demand webinar offers a glimpse into the curated content that is distributed to employees of Ginger's clients.
WHAT YOU'LL LEARN
What mindfulness is (and what it isn’t)
The science behind how mindfulness works
How mindfulness creates a healthier and more productive workplace
In a nutshell, mindfulness is the ability to recognize what is happening in your mind right now—anger, jealousy, sadness, the pain of a stubbed toe, whatever—without getting carried away by it
- Dan Harris, 10% Happier
There's more...
Curious to know how Ginger's on-demand behavioral health care supports mindfulness? Learn from Pinterest's global rollout of Ginger.
